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In VO2 max (the letter V represents volume), whereas O2 denotes oxygen. A dedicated team of expert coaches and fellow runners is here to assist you in training more intelligently (maintaining your health), and improving your speed. Although the 5K requires robust glycolytic capacity at its extremes, it is the aerobic system that sustains you throughout the majority of the race. Approximately 5% of the energy at race pace is supplied by the glycolytic system, especially during surges and the concluding kick.
While measuring oxygen uptake is more frequently used for athletes — it is not just for athletes. This means that your body can better handle aerobic fitness activities that require a lot of oxygen intake like https://touchwoodproject.com/ running (swimming), and other types of cardio. As you breathe in oxygen, your lungs absorb and turn it into energy called adenosine triphosphate (ATP). VO₂ max is the maximum (max) volume (V) of oxygen (O₂) your body is able to use during exercise.
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